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Under HYGEIA LIFE STRATEGIC STUDIO, our Women Care Programs are thoughtfully designed to address diverse aspects of women’s health and wellbeing at different stages of life. These include:

• Focuses on empowering women over 40 to tackle life’s challenges like menopause, family and financial responsibilities, and child-rearing.
• Includes:
  • Strategic Edge: A program tailored for mental and physical rejuvenation, integrating neuroscience, practical psychology, and psychobiological fitness.
  • Emotional and mental resilience training to maintain charm and confidence.
  • Holistic lifestyle interventions including diet plans, fitness routines, and stress care therapies.

• A holistic fitness and charm enhancement program aimed at restoring physical and mental vitality.
• Key components:
  • Skin health and natural glow enhancement.
  • Body toning routines to prevent early aging.
  • Stress management techniques for sustained beauty and fitness.
  • Dietary plans focused on inner wellness and physical rejuvenation.
  • Eye contact and confidence improvement.

• Comprehensive care for expectant mothers to ensure a healthy pregnancy and postpartum recovery.
• Key offerings:
  • Regular guidance and check-ups with gynecologists and dieticians.
  • Pre-birth counseling to prepare emotionally and physically for motherhood.
  • Parental counseling for family readiness and support.
  • Stress and strain management techniques through reflexology and non-invasive therapies.
  • ALLURE Body Toning Program as an after-delivery support mechanism.

These programs leverage Practical Psychology, Bio-Plasmic Modulation Therapy (BPM), and ancient health traditions integrated with modern neuroscience to provide women with unparalleled support in achieving optimal health, vitality, and resilience.

Would you like additional details or promotional material for any of these programs?

we offer a range of specialized Yoga and Related Programs designed to enhance physical, mental, and spiritual well-being. These programs integrate ancient traditions with modern psychobiological and neuroscientific insights to cater to diverse needs:

1. HATHA YOGA

• Focuses on physical postures (asanas) and breathing techniques (pranayama) to build strength, flexibility, and balance.
• Benefits:
  • Improves physical health and posture.
  • Reduces stress and enhances energy flow.
  • Prepares the body and mind for higher spiritual practices.

2. KRIYA YOGA

• A comprehensive approach that combines controlled breathing, meditation, and specific postures to activate inner energy. Lineage of Agastya guided 18 sidha tradition.
• Benefits:
  • Enhances concentration and mental clarity.
  • Detoxifies the body and balances the nervous system.
  • Aids in emotional stability and spiritual growth.
  • Self-Realisation path
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3. MEDITATION AND MINDFULNESS 

• Aimed at cultivating a focused and calm mind through guided meditation techniques and mindfulness practices.
• Benefits:
  • Improves mental clarity and emotional regulation.
  • Promotes stress reduction and inner peace.
  • Enhances productivity and focus in daily life.

4. NADA YOGA (MUSIC & SOUND ENERGY MANAGEMENT)

• Harnesses the healing power of sound and vibrations through music therapy and specific sound frequencies.
• Benefits:
  • Balances the mind-body connection through harmonic vibrations.
  • Promotes relaxation and emotional healing.
  • Useful for stress and anxiety management.

NATYA YOGA (MOVEMENT THERAPY)

• Combines the principles of dance, movement, and yoga to enhance physical fitness and emotional expression.
• Benefits:
  • Improves flexibility, coordination, and physical stamina.
  • Helps release emotional blockages through expressive movements.
  • Ideal for therapeutic and artistic exploration.

YIC- YOGA INSTRUCTOR'S COURSE 

(AFFILIATED TO "VYASA")

• A professional certification program in collaboration with VYASA (Vivekananda Yoga Anusandhana Samsthana).
• Key Highlights:
  • Comprehensive training in yoga theory, techniques, and teaching methodology.
  • Focus on therapeutic yoga practices and their applications.
  • Internationally recognized certification for aspiring yoga instructors.

WHY CHOOSE HYGEIA'S YOGA PROGRAMS?

• Programs tailored to individual needs, whether for therapy, fitness, or professional growth.
• Integrated approaches combining psychobiology, neuroscience, and Practical Psychology.
• Highly trained and certified instructors with expertise in therapeutic and traditional practices.

we offer Advanced Therapeutic Approaches grounded in Psychobiology, integrating the latest advancements in neuroscience with holistic and traditional therapeutic systems. Our therapies are designed to address physical, mental, and emotional wellbeing comprehensively, catering to diverse needs with scientifically validated techniques.

• Combines cutting-edge neuroscience with counseling techniques to address mental and emotional health.
• Focus Areas:
  • Emotional regulation and mental resilience.
  • Cognitive enhancement and mindfulness training.
  • Personalized strategies for stress management and mental health improvement.
• Benefits:
  • Evidence-based approach to mental wellness.
  • Long-term behavioral and cognitive improvements.

• Tailored counseling sessions designed to address individual or group needs.
• Key Areas:
  • Personal and professional life challenges.
  • Family and relationship harmony.
  • Coping with trauma, anxiety, and depression.
• Techniques:
  • Cognitive Behavioral Therapy (CBT).
  • Psychodynamic Therapy.
  • Solution-Focused Brief Therapy (SFBT).

• Non-invasive therapies aimed at alleviating physical and mental stress caused by daily life or specific challenges.
• Techniques:
  • Relaxation and mindfulness exercises.
  • Breathing techniques combined with gentle body movements.
  • Ergonomic adjustments for work-life balance.
• Benefits:
  • Rapid stress relief and relaxation.
  • Improved focus and productivity.

• Therapies based on the Bio-Plasmic Modulation Therapy (BPM Therapy) system to balance the mind-body connection.
• Therapeutic Components:
  1. Stimulation on Reflex Points:
     • Uses reflexology-based stimulation methods to activate the nervous system and enhance energy flow.
     • Focuses on improving organ function and reducing strain on the psychobiological system.
  2. Sensory Methods:
     • Incorporates aroma therapy, music therapy, and visual stimuli to soothe sensory overload and promote relaxation.
  3. External Soothing Methods:
     • Includes herbal compresses, massages, and detoxifying therapies to reduce tension and enhance circulation.
• Benefits:
  • Regulates stress hormones and improves immune response.
  • Enhances overall physical and mental health.
  • Promotes healing through non-invasive and natural methods.

• Integrated and Personalized: Programs are tailored to individual needs, combining modern neuroscience with ancient wisdom.
• Non-Invasive: Therapies focus on holistic wellbeing without the need for invasive procedures.
• Scientifically Validated: Based on the principles of psychobiology and Practical Psychology, ensuring measurable and lasting outcomes.

our Relationship Therapy Programs are designed to help individuals, couples, and families enhance their relationships, overcome conflicts, and build emotional resilience. Grounded in Practical Psychology and Psychobiology, these therapies integrate modern counseling techniques, neuroscience insights, and holistic approaches to promote harmony and mutual understanding.

1. Couples Therapy
   • Helps couples improve communication, resolve conflicts, and strengthen their bond.
   • Key components:
     • Communication skills training.
     • Conflict resolution strategies.
     • Emotional intimacy enhancement.
     • Managing relationship stressors such as parenting, finances, or work-life balance.

1. Family Therapy
   • Aims to improve relationships within families by addressing underlying dynamics and promoting mutual respect.
   • Key components:
     • Strengthening parent-child relationships.
     • Resolving intergenerational conflicts.
     • Building a supportive family environment.
     • Training in cognitive ergonomics for family harmony.

1. Toxic Relationships

NARCISSISTIC RELATIONSHIP RECOVERY 

For individuals dealing with narcissistic partners, friends, or family members.

• Focuses on:
  • Recognizing and breaking free from manipulative behaviors.
  • Healing from emotional abuse and gaslighting.
  • Rebuilding self-esteem and confidence.
  • Setting healthy boundaries.

TOXIC PARENTING IMPACTS

• Addresses the long-term emotional scars caused by toxic parental behaviors, such as overcontrol, neglect, or emotional invalidation.
• Key components:
  • Processing childhood trauma.
  • Breaking cycles of guilt and shame.
  • Developing healthier adult relationships and parenting approaches.

ADDICTION AND CO-DEPENDENCY

• Helps individuals overcome co-dependency in relationships fueled by addiction, whether personal or with a partner/family member.
• Key aspects:
  • Understanding the dynamics of enabling and dependency.
  • Establishing emotional independence.
  • Supporting loved ones without self-sacrifice.
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OBSESSION AND ATTACHMENT ISSUES

• Focuses on relationships where obsessive thoughts or unhealthy attachments dominate.
• Goals:
  • Developing emotional regulation and detachment skills.
  • Identifying root causes of obsession (e.g., fear of abandonment, self-worth issues).
  • Building healthy and balanced emotional connections.

LONELINESS AND ISOLATION

• Addresses feelings of disconnection, alienation, or difficulty forming meaningful relationships.
• Approach:
  • Enhancing emotional intelligence (EQ) and social skills.
  • Exploring patterns contributing to isolation.
  • Providing tools for fostering meaningful relationships and self-connection.
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1. Post-Divorce Counseling
   • Supports individuals or families in navigating the emotional and practical challenges of separation or divorce.
   • Key components:
     • Coping with grief and loss.
     • Rebuilding self-esteem and identity.
     • Co-parenting strategies.
     • Emotional healing and future planning.

1. Conflict Resolution Therapy (Strategic training)
   • Designed to help individuals or groups resolve long-standing conflicts in personal or professional relationships.
   • Key techniques:
     • Active listening and empathy training.
     • Identifying and addressing underlying issues.
     • Mediation and negotiation skills.

1. Psychobiological Approach
   
   • Focuses on how emotions and stress affect the mind-body connection in relationships.
   • Includes relaxation techniques, mindfulness, and stress management tools.

1. Attachment-Based Therapy
   
   • Addresses attachment styles and how they influence relationship patterns.

1. Behavioral and Cognitive Therapies
   
   • Helps individuals or couples reframe negative thought patterns and behaviors.

1. Psycho-Neuro-Endocrine-Immunology (PNEI) Therapies
   
   • Uses reflexology, sensory methods, and external soothing techniques to manage stress and enhance emotional resilience.